How To Prepare Grilled Chicken Breast

By Ritah Mukasa 

Ronald Desire Binoga, a brand chef with Blended Dubai Restaurants says grilled chicken is a great source of protein. It also boosts metabolism, keeping one’s energy levels up.

Binoga shows you how to grill the chicken breast;

What you need

Chicken breast fillet 2kg

Mastered 50ml

Salt 5grms

Black pepper powder 3grms

Cooking oil 50ml

Procedure 

1. Add all the ingredients to the chicken and rest for 20 minutes 

2. Add sweet chill sauce 

3. Oven grill for 12 minutes at 180oc temperature 

4. Serve with rice, vegetables and mushroom cream sauce