By Umar Nsubuga
Dr Twaha Kakooza, a dedicated lemon grass farmer, extols the plant’s numerous health benefits.
“Nothing treats a cold like lemongrass,” he states, adding that it also addresses various common health disorders.
Many village households keep a lemon grass plant within their compound, appreciating its medicinal properties, which have been valued for generations.
Lemongrass can be easily incorporated into the diet, whether as a tea flavour or an essential oil to enhance the taste of food.
According to Dr Kakooza, lemon grass is particularly effective in treating coughs, colds, and fevers.
“Studies show that lemon grass has antibacterial and antifungal properties. When mixed with pepper, it becomes a home remedy for menstrual troubles and nausea,” he explains.
Beyond these uses, lemon grass serves as a natural cleanser, aiding in the detoxification of the liver, pancreas, kidneys, bladder, and digestive tract.
“It reduces uric acid, cholesterol, excess fats, and other toxins in the body while stimulating digestion, blood circulation, and lactation,” Dr. Kakooza notes.
The plant is also believed to improve skin health by reducing acne and pimples, acting as a muscle and tissue toner, and even helping to lower blood pressure.
How to prepare a cough remedy with lemongrass
For a simple cough remedy using lemon grass, gather a few strands of the plant, two or three cloves, a small piece of cinnamon stick, and a pinch of turmeric powder.
Boil these ingredients with milk or water, then strain and cool the mixture before drinking. This concoction is reputed to be highly effective in relieving coughs and colds.
