Health

By Nelson Mandela Muhoozi “If you eat food because it is tasty, you need to change your mindset. You eat food to live and…

By Victoria Nampala Leek, allium ampeloprasum, also known as allium porrum, is a biennial vegetable in the family liliaceae, grown for its edible bulb…

By Umar Nsubuga It grows in a number of countries and its name differs from place to place, but, everywhere the moringa oleifera is…

By Agnes Kyotalengerire It is mandatory to add onion as a spice to enhance flavor, little do cooks think of the nutrition value they…

By Ritah Mukasa Detoxification is the cleansing of the body or removal of toxins from the body.  Twaha Yabata, a senior nutritionist with Medical…

Groundnut is consumed as a snack when roasted, as stew when milled or when roasted and ground to make peanut butter or paste, according…

By Prossy Nandudu & Winnie Apolot Nutrition of refugees in Nakivale and Kyangwali refugee settlements is set to improve through the cash vouchers, that…

By Prossy Nandudu As holidays start, parents have been asked to include dairy products like yoghurt to reduce snacking at home while boasting their…

Fruits are good for health, children, pregnant mothers and the sick stand to benefit from eating plenty of fruits.  A diet rich in fruit…

There are plants which you cannot afford to miss in your home. This is especially true with the ginger herb or spice. The ginger…