Health

By Umar Nsubuga Basil, locally known as mujaaja in Uganda, is more than just a fragrant herb; it is a treasure trove of health…

By Umar Nsubuga Cow colostrum, the nutrient-rich milk produced by cows in the first days after giving birth, is valued for its numerous health…

By Umar Nsubuga In Uganda’s vibrant landscape, the sausage tree (Kigelia africana) stands as a symbol of natural healing and cultural heritage. This unique…

By Umar Nsubuga Dandelion, often dismissed as a common weed, is emerging as a powerful herbal remedy with remarkable benefits for health and wellness.…

As we age, our nutritional needs and preferences change. For older adults, a balanced diet is crucial for health, managing chronic conditions, and enhancing…

By Umar Nsubuga Dr Twaha Kakooza, a dedicated lemon grass farmer, extols the plant’s numerous health benefits. “Nothing treats a cold like lemongrass,” he…

By Dallen Namugga In the hope of advancing dietary health, Priva Namanya Bwesigye, a principal research officer with the National Agricultural Research Organisation (NARO),…

By Ritah Mukasa Miriam Namutebi is a lawyer working a busy job that involves a lot of reading. On many days, she gets overwhelmed…

By Jovita Mirembe A dessert is a course that completes a meal. The course meal consists of sweet foods, such as cake, biscuit, ice cream and perhaps…

By Umar Nsubuga Pumpkin soup is delicious, especially when prepared well. Along with its culinary virtues, the soup offers considerable nutritional value. Like other…