Much as we would like to believe that chicken is a really healthy food, we cannot treat it as the healthiest option on the …
Health
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Much like the avocado fruit, the seed too is a good source of potassium. Potassium helps negate the ill-effects of sodium and stabilises blood …
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The starchy green little balls known as green peas are one of the popular legumes on the market. In Uganda, they are mostly grown …
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In some societies, seeing someone milking a goat is a taboo; whoever does so is regarded poor, if not a reject. Some people do …
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Consumption of the catechin-enriched green tea beverage for 12 weeks induces visceral fat loss. Visceral fat wraps around abdominal organs, raising the risk of …
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Locally known as katunkuma, bitter berries or African eggplants, as they are sometimes referred to, are scientifically known as solanum anguivi. They possess numerous …
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By Umar Nsubuga At only four months, malnourished baby Ritah was rescued by two neighbours in Matugga, Wakiso district, after her mother abandoned her …
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The highly nutritious (grain amaranth) doodo is one of the few plants whose leaves can be eaten as a vegetable while its seeds can …
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When it comes to fruits, most people have their favourite and are quick to have a slice or two each day. While some people …
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One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important …